Baby Boomers: Health and Retirement
Why is health and retirement synonymous for baby boomers? The added incentive of staying healthy is important to those who decide to retire to another city or state. With the value of homes in decline, this may be the one opportunity to fulfill a life’s dream.
But, the dream can only be realized if you ensure that you are maintaining a proper diet and exercise program. After all, you want to enjoy your new found freedom right? To this end, here are some important tips for baby boomers on how you can begin a regimen now so that when the time comes, you will be out of the gate running!
Walking. Walking is one of the simplest exercises around, but is still a great way to get in shape, lose weight and keep it off. You can do it on your own, start walking with a buddy, or join a local walking club. The best part about walking is you can do it anywhere: the gym, the mall, the local park, around the block, or on a treadmill in your living room. That makes it much easier to stick to than other exercise plans because it’s harder to avoid. And depending on where you walk and who you do it with, it can also be tons of fun.
Water Aerobics. This is a great way to exercise and make friends, whether you’re new to exercise or are in great shape. Gyms usually offer classes for all ages, skill levels, and goal levels. The water offers great resistance, plus it’s low impact so it’s easier on your body. You get the burn of a high impact workout without the strain on your body.
Weight Training. Did you know people who work out and do weight training lose just as much weight, but a much higher percentage of that weight is body fat. Weight training doesn’t have to be hard and it doesn’t mean you’re going to get big and bulky. Plus, weight training in addition to your exercise routine can decrease loss of muscle mass and bone density and help you maintain mobility and balance as you age, which can greatly improve your health and quality of life.
Yoga. While some yoga requires an enormous amount of strength and balance, there are plenty of poses that are great for those who are just getting started or who might have health issues. Try taking a class specifically targeted to beginners or those with lower skill levels. Yoga is a great way to gain flexibility and retain balance, and it’s also great for staying relaxed and getting a better night’s sleep.
All of these tips will play a vital role in guaranteeing that your physical and emotional well-being is in balance.
To all Baby Boomers: If you haven’t given thought to where you would like to retire, or wish to add more cities/states to your list of places to retire, check out one of the most popular and comprehensive sites on the internet: Ideal Places To Retire.