From Belly Fat to Belly Flat

The book, ‘From Belly Fat to Belly Flat’ explores and explains why it is so difficult to get rid of the excess belly fat that we have accumulated over the years, due to a natural shift in hormone productions in our 30s. The authors, C.W. Randolph, MD, a leading physician on hormone health and Gene James, a women’s health expert, explain how to get rid of your belly fat through a groundbreaking weight loss and weight management program.

The book talks about estrogen dominance, what it is, why it occurs and why it is responsible for adding extra pounds around the abdomen, thighs and buttocks during the mid 30s onwards, without having changed eating and exercise patterns. The health issues of estrogen dominance are discussed in length and the book also features a self diagnosis test to see if you are estrogen dominant.

In addition, the book includes a nutritional plan that incorporates recipes for 30 days to stop and reverse estrogen dominance. It also gives you ideas of foods that balance your hormones, how to safely and effectively boost progesterone levels and its health benefits, the dangers about synthetic hormones and other related topics. The authors also talk about daily supplements to support your hormone balance, such as Vitamin E and B.