Bringing Down High Blood Pressure

Bringing Down High Blood Pressure is a great resource book if you suffer from high blood pressure and are worried about its long-term effects. I like the fact that this book not only explains, in great detail, how high blood pressure happens but also its health problems in men and women, solutions to lower it and medication. It also includes a dietary regime, with delicious recipes, that you can incorporate into your daily life. You can also find ideas on superfoods that are good for your heart health and vitamin supplements.

The recipes cover ideas for appetizers, main meals, soups, marinades and desserts, selected by a registered dietician. For example, Spicy Marinated Shrimp, Roasted Vegetable Salad, Tasty Rice Pudding, Zucchini Bread, New Orleans Chicken Gumbo to name a few. These are delicious and easy to prepare everyday food ideas.

If you want to know more about high blood pressure, its dangers to your health and ideas and recipes on how to make easy and effective positive changes in your life, then "Bringing Down High Blood Pressure" would be very helpful. It is written by Dr Chad Rhoden, PhD and Sarah Wiley Schein, two specialists in the field of cardiometabolic disease prevention and dietary counselling and assessment, respectively. Reading this book could certainly help you on your way to a healthy blood pressure and prevention of more serious health conditions.

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