What Causes Candida?
Candida is a nasty condition which is most prevalent among women. Studies have shown that antibiotics, menstruation, diabetes, and birth control pills are the most common causes of Candida. In fact, post-menopausal women will experience Candida more often than not.
What are the other causes of Candida? For some, it can be a weak Immune System which is a result of an illness such as cancer or other similar diseases. For others, Candida can be caused by an improper diet mainly composed of high fructose or sugars.
Alcohol is another cause of Candida. Why? While The Body normally produces “good” bacteria, alcohol can eradicate the good bacteria and leave the body defenseless. Since yeast is a by-product of alcohol, it seems clear that the more alcohol you ingest, the more you are contributing to the destruction of bacteria.
Antibiotics such as hormones, prescription drugs, or contraceptives, can also cause Candida due to the fact that they also destroy the “good” bacteria in the body. Moreover, these types of drugs tend to alter the balance of normal bacteria that is present in the body. Statistics reveal that approximately 80% of women who take antibiotics will develop Candida as a result.
Another cause of Candida can be attributed to clothing that is tightly fitted. Experts suggest that wearing cotton clothing is preferable since other synthetic clothing keeps the moisture in and does not allow the skin to properly breathe.
Overall good hygiene can prevent Candida. For example, when going to the bathroom it is recommended that wiping from front to back to prevent bacteria from entering the vagina. So too, using regular toilet paper as opposed to scented paper is also advised.
Candida can also be caused by vaginal douching. It is now known that douches can offset the bacteria present in the vagina and can lead to yeast infections.
Finally, whether you work out in a gym or Exercise at home it is important to change clothing as soon as your routine is completed. Wearing clothing that is damp from sweat can also contribute to Candidiasis.
The bottom line is that while every woman has a bit of Candida in their vagina, which is actually a good thing, the problem occurs when the body’s immune system becomes off-balance and the fungus that is associated with Candida amplifies.
The causes of Candida can be prevented through proper hygiene, maintaining a healthy immune system while incorporating good nutrition and exercise. Also, an emotional balance within can ward off stress-induced scenarios which also play a part in the body’s overall immune system.