How Can I Prevent Candida?
Candida is not only a nasty condition, but it is uncomfortable and sometimes painful. There are ways in which you can prevent Candida from occurring by following these suggestions.
Hygiene. It is essential that when you go to the bathroom, wipe from front to back and use unscented toilet paper.
Underwear. It is important to wear cotton underwear as opposed to other synthetic material. This allows your skin to breathe and not allow moisture to build up.
Clothing. Oftentimes, we choose to wear clothing that is way too tight. What this does is keep in the moisture which ultimately allows bacteria to develop.
Dentures. Since thrush is prevalent among the elderly, it is recommended that dentures be soaked in Polident overnight and thoroughly washed in the morning.
Stress. We all know how stress affects our emotional balance. This can weaken the Immune System which makes us vulnerable to conditions such as Candida. Avoid stressful situations as much as possible and engage in such activities as Yoga, Chi Gong, and other meditative remedies.
Stay Dry. Whether you work out at the gym or Exercise at home or spend time at the pool or beach; remove all wet clothes immediately and dry all areas of your body thoroughly. Walking around with wet or damp clothing invites bacteria to enter the genital area.
Diet. Regardless of whether or not you like the Candida Diet, it is important to reduce your fructose intake. Yeast feeds on sugar products and grows at a rapid pace. A healthy diet, including exercise, can prevent the onset of Candida.
Antibiotics. Long-term use of antibiotics can aid in the development of Candida. Whenever necessary, utilize Home Remedies so that your immune system does not become weakened to the point that it can no longer fight off bacterial infections.
Chemicals and Toxins. Unfortunately we live in a world that is filled with environmental agents that can harm us. Do your best to avoid the use of chemicals, whether at work or at home that can weaken your immune system. If you smoke, try to quit. Long-term exposure to chemicals and toxins will result in significant Health problems.
While these are some of the preventive measures you can utilize on a daily basis, it is also noteworthy to remind you that small children who have Candida can pass it on to their siblings. Small children love to put toys in their mouths. To prevent the spread of Candida to other siblings, clean the toys thoroughly. Look for signs of diaper rash and other symptoms that your child may exhibit such as irritability, unwillingness to eat, and white patches on their Tongue or around their lips.
Candida is treatable. Knowing what to look for is the first line of defense.