Easy Does It! Staying Active, Staying Fit: Senior Fitness DVD
Exercise keeps seniors physically active and mentally fit. The Easy Does It DVD by Craig Marcacci is a no-impact fitness regime specially designed for already active seniors. It can easily be done from the comfort of your home or even a senior residents’ home.
I like the fact that the instructions by Craig Marcacci, who has been a fitness instructor for seniors for almost 20 years, are very clear and easy to understand. The exercises are low-impact, which means that they improve overall fitness, strength, balance and general health without risking injuries or falls. In fact, this kind of exercise even slows the physical decline of aging.
Overall, if you are a senior yourself, or know somebody who would benefit from low-impact exercises, this DVD is certainly worth purchasing.