Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure is a fantastic cookbook packed with over 300 delicious recipes. If you have decided to introduce a healthier, heart-friendly diet in your family, this is a good cookbook to own. Each recipe shows a nutritional analysis and also gives helpful tips and advice. The photographs in the book are lovely to look at and will make your mouth water.

In addition to the recipes, the book also gives information on the Dash Plus Plan. Dash stands for Dietary Approaches to Stop Hypertension and are well-established eating guidelines on how to reduce high blood pressure. In addition to these guidelines, there is even more advice on how to enjoy a healthy blood pressure.

Lowering blood pressure can be life-saving. If you or anybody in your family suffers from high blood pressure or just wants to live a healthy lifestyle by eating delicious and heart-friendly food, this cookbook is certainly worth buying. I am sure you'll find lots of recipes inside the book that will become your family's favorites over the years.