What You Should Eat During Menopause?
Transitioning into menopause means that you no longer have a period. Hormone levels also decrease because eggs are no longer released. To stay healthy, learning to eat right during menopause is important.
When you are in your reproductive years, you release an egg each month. If you don’t get pregnant, the egg is shed along with the lining of the uterus that was thickened for implantation. This is the period you experience each month with its cramps and body aches. Hormones dictate the release of the egg and the preparation of the uterus for a child.
Once you hit menopause, that hormone production decreases which leads to a number of symptoms and conditions that you need to be aware of. First, you may experience hot flashes, night sweats, and urinary problems. Internally, your bones are prone to osteoporosis and you are at greater risk for heart disease and brain disorders like Alzheimer’s. Women have a hard time getting their bone-building calcium and iron but it is more necessary now that estrogen is low.
Eating right begins with getting the right amount of calcium and iron in your body. Because you have a period each month, you know something about fatigue because of lower iron and calcium levels. Restore that calcium and iron with lean red meats, low fat dairy products and green vegetables. Calcium is important for strong bones. When the body needs calcium it can rob it from the bones if you aren’t ingesting enough of the mineral. Vitamin D from dairy products helps the body to utilize calcium more efficiently.
Keep bowel problems at bay by eating more fiber in your diet. Many of us have trouble getting enough fiber, but you can increase your intake by eating more roughage like cabbage, lettuce, collard greens, spinach and other green leafy vegetables. Whole grains provide both soluble and insoluble fiber to flush out your digestive system. Increasing fiber levels also lowers your blood cholesterol. Drink plenty of water to keep the internal machinery lubricated and flushed out.
Women who opt for natural remedies for their menopause symptoms know something about soy protein. Soy products are a great source of protein from plant sources. Animal protein can often provide too much unwanted fat in the diet. Soy contains a substance called isoflavones. Isoflavones are weak plant estrogens that can mimic the effects of this hormone in the body. Eating soy can reduce your hot flashes which is one of the most common complaints during menopause.
Supplements are often recommended during menopause, but should not be taken without consulting your doctor. Even alternative medicines can have a reaction with conventional medicines so let your doctor know if you are considering it.
Eating a healthy diet goes a long way to caring for your body during menopause. It reduces your risk of disease from lack of estrogen and helps to manage menopause symptoms.