Fit and Fabulous in 15 Minutes
Teresa Tapp and Barbara Smalley have authored a well-known book entitled, “Fit and Fabulous in 15 Minutes.” The “T-Tapp” method has been widely regarded by readers as the quickest and most effective form of exercise there is.
Here is an Editorial Review and Product Description of Fit and Fabulous in 15 Minutes:
“Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.”
”Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, (on DVD) you can achieve the following:
• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way
• improve blood-sugar levels in type 2 diabetes
The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis.”
This book provides you with all the instructions a busy mom or working professional needs to get in a good workout at the beginning of your day or after the kids have gone to bed. It is low impact and will clear up virtually any and all issues you may have with pain and soreness in your body.
Teresa Tapp demonstrates the moves you need to get your body in shape and provides real-life examples of people who have implemented T-Tapp into their life with amazing results.
If you are skeptical about any exercise program, now is the time to check out Fit and Fabulous in 15 Minutes. You will become hooked with the T-Tapp method. The majority of readers have concluded that this book is the path to a healthier you.