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Fruit Medley

Ingredients:

2 plums, stoned and cut in half
2 ripe pears, cored and roughly chopped
10 strawberries, stems and top removed
1 banana

Tip: It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using.

Blend all the fruit until smooth and enjoy! For a chunkier texture smoothie, chop us some extra strawberries, place them in your glass, fill with the smoothie and enjoy.

Fruit Facts:

Strawberries contain the anti-cancer compound called ellagitannin which has been known to help prevent cancer. Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day. Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants. Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!

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