Is Sugar Free Gum Good For Your Teeth?
First, let’s get a hold on the difference between bubble gum and chewing gum. Bubble gum is used for blowing bubbles. It is usually sold in block pieces and full of sugar. The flavor lasts only for a little while and then the gum gets stale. Kids often throw in another piece at that point.
All of the sugar ends up in the mouth. It combines with acids there to promote the growth of bacteria that are harmful to your teeth. This can lead to tooth decay in children and adults.
Chewing gum is for just that – chewing. It usually holds its flavor longer and won’t net you a bubble. Most people have turned to chewing gum as a result of the tooth problems that are caused by bubble gum.
The Benefits of Chewing Gum
Chewing gum comes in two varieties: sugar and sugar-free. You see more varieties of sugar-free gum on the market today because of its amazing benefits. If people are going to chew on something, it might as well taste good and be good for you, right?
Sugar-free gum has been shown to be good for your oral health and the rest of your body. Many sugar-free gums contain xylitol. This is a sugar substitute made from natural products. Unlike sugar it does not stimulate the growth of harmful bacteria in the mouth.
Chewing sugarless gum with xylitol actually helps to protect the teeth from decay. It also helps to refresh your breath. Chewing it after a sandwich with onions can restore a pleasant smell to your breath.
Gum has been chewed by people after gastrointestinal surgeries to speed recovery. The process of chewing increases saliva production. This in turn stimulates hormones in the bowel and helps return bowel function to normal after a surgical procedure.
Gum can also increase your metabolism. Chewing on gum can burn around ten more calories an hour. The jaws also get a workout and the muscles learn to stretch more.
Do you have an upset stomach? You might reach for the bicarbonate or the ginger ale, but try a piece of gum. Chewing on gum can increase saliva to help neutralize the rising stomach acid.
Don’t forget the fact that it keeps your ears from popping on the plane. It can be painful to swallow and feel the popping as you climb altitude. Gum can keep that from happening.