With so many diet programs available today, it seems to this writer that we all have a preponderence of recipes that have been have tucked away in books, boxes, and files.

Embracing healthier eating habits not only improves our overall Health, but can prevent conditions that have become a pandemic in our society - i.e. obesity.

To this end, I invite you to peruse the over 300 healthy recipes I have accumulated for this site in an effort to encourage you to maintain a healthier diet for you and your family.

Incorporated in some of these recipes is nutritional information encompassing calories, fat content, cholesterol, sodium, carbs, dietary fiber, and protein amounts. I have also included "Fruit and Vegetable Facts" in the juice recipes as well.

Low Calorie Pizza
Healthy Desserts
Cheesy Potatoes
Creamy Rice Pudding
Breast of Duck
Veggie Stir
Chicken Ala Orange
Feta and Pasta
Irish Cream Drink
Broccoli and Sesame Seeds
Exotic Fruit Salad
Lentil Soup Vegan Style