Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety
Lori Lite is the author of the Indigo Dreams series. They are books and CDs designed for smaller kids, teens and adults containing proven relaxation techniques to combat anxiety, fear, anger and stress.
Indigo Dreams: Relation and Stress Management Bedtime Stories for Children is a CD (60 minutes long) that will help your child to fall asleep happy and relaxed. The CD consists of 4 bedtime stories plus accompanying soothing music and noises, such as gentle breezes, animals etc. The stories/music teaches kids to visualize, relax muscles, deep breathe and relates positive affirmations. This, in turn, will give kids the necessary tools and coping skills to increase their confidence and learn to deal with problems successfully. A good night's sleep will do wonders for one's health and you will find your child's wellbeing improved by the quality of sleep. The CD is aimed for children aged about 4 to 9.
Overall, Lori Lite's Indigo Dreams series are fantastic tools to help your child/teen, or yourself if you suffer from stress and anxiety and can't seem to fall asleep, to stay sleeping easily. Pop in the CD and the calming and soothing stories/music will help to finally let go and relax and fall into a deep and refreshing sleep. I would certainly recommend this product.