Kiwi Strawberry Spice
2 kiwi fruits, peeled and cut in half
1 apple, cored and roughly chopped
10 strawberries, stem and top peeled off
Tip: It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using.
Blend all the fruit until smooth and sprinkle with a little cinnamon.
Cinnamon has been shown to help control blood sugar levels, which is great for avoiding energy slumps.
Kiwi is a power food with tons of nutrients and has been shown to help protect the heart too. The pectin in apples may help lower cholesterol levels – as the saying goes, an apple a day keeps the doctor away! Strawberries provide a good source of antioxidants.