Mediterranean Diet Plan

The Mediterranean Diet plan consists of fish consumed two or three times a week. Fish contains Omega-3 fatty acids, which is why this particular diet has been successful.

Experts have determined that this diet plan is better for you than others due to the fact that pasta, fruits, beans, nuts, vegetables and olive oil are the basis of this diet. Moreover, additional research on the benefits of olive oil concludes that it is not only healthy for you, but can lower bad cholesterol as well.

Some people who are overweight tend to have a high cholesterol count. Others may be predisposed to high levels of cholesterol due to family genetics. In both cases, drugs may be prescribed for the rest of their lives, some of which may cause possible side effects.

This diet not only offers an alternative to weight gain, but controls cholesterol levels as well. According to studies, saturated fats increase cholesterol levels. On the other hand, monounsaturated fats control the bad and raise the good cholesterol.

Oive oil, which has the largest amount of monounsaturated fats in addition to its antioxidants, has been effective in controlling weight gain; has been found to prevent cancer; and slows down the aging process as well.

Not only is olive oil fully digestible, but it absorbs nutrients in a good way and also allows for the decrease in calcium loss, which is good news for the elderly. Olive oil, which is the basis of the diet, benefits brain function, helps prevent infection, and heals tissue; both internally and externally.

The Mediterranean Diet is a healthy alternative for those who wish to lose weight and control their cholesterol levels. Check with your doctor to determine is this is a good diet to follow.