Half a pineapple, peeled and chopped
2 small bananas, peeled and chopped
1 peach, stoned and cut into quarters
Tip: It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using.
Blend all the fruit until smooth and enjoy! For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods and you’ll find them at your local health food store.
Pineapples are great sources of thiamine and riboflavin which help produce energy… if you need a boost pineapple is a good choice. It is also high in vitamin C. Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day. Peaches are a good source of vitamin C and are great for removing toxins from the body.