Reflexology and Pregnancy

For a more comfortable pregnancy, and by utilizing reflexology as a method to alleviate discomfort, here are some of the benefits that can be derived by applying pressure on the feet.

• Reduction in edema and nausea

• Relief of leg pain, insomnia, and constipation

• Reduce water retention

• Relief of backaches

• Relief of muscle spasms

• Reduction of vomiting and morning sickness

• Alleviate stress and anxiety

During labor, reflexology can play a vital role to relieve:

• Back pain

• Labor pains

• Promotes relaxation during labor

• Increases energy and inner balance

After the baby is born, reflexology can contribute to:

• Increased energy and decreases weakness

• Achieving an inner balance

• Controlled body weight

• Relieving insomnia and post-partum depression

• Relief of lower back pain and tension

• Strengthens muscles

• Increases ability to lactate and decreases breast pain

It can also help in reducing the emotional ups and downs most moms have to endure. The Qi or energy flow is necessary to ensure that a constant balance is maintained for the mom through nourishment of cells throughout the body, and especially for the baby as well.

Conversely, reflexology should not be used to stimulate labor or cause contractions prematurely. In addition, applying pressure should be held to a minimum and this method should only be used by a professional who is trained in exacting enough pressure, but not so much that it can cause problems during the first trimester.

While there are many experts who espouse reflexology before and after birth, ensure that the person performing the method is qualified. It’s also a good idea to consult your doctor to ascertain if there are any pre-existing conditions which will offset the safety factor of utilizing this method during this time.

On the plus side, reflexology can promote a healthy balance within and reduce the discomfort level as well.

From Pregnancy to Reflexology