Shrimp Cod Soup
1/2 onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 1/2 cups low fat chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 1/2 cups canned peeled and diced tomatoes
1/2 cup chopped green bell pepper
1/2 cup shrimp
1/2 pound cod fillets
3/4 cup plain nonfat yogurt
Over medium heat place a large saucepan sprayed with low fat canola nonstick spray, sauté onion until translucent. Add garlic and chili powder and continue to sauté for 3 to 4 minutes. Add chicken broth and stir. Add green chile peppers and cumin and mix well. Bring mixture to a boil. Lower heat to lowest temperature, cover and simmer for 20 minutes. Remove lid and return heat to medium high. Add tomatoes, bell pepper, shrimp and cod. Return to a rapid boil. Lower heat, cover and simmer for 5 more minutes. Remove lid and stir in yogurt until heated completely.
Tip: Fish are high in Omega 3 fatty acids.
Additional Nutritional Information:
Calories: 147 Total Fat: 1.8g Cholesterol: 46mg Sodium: 873mg Total Carbs: 12.4g Dietary Fiber: 2.4g Protein: 19.3g