Healthy Skin Tips

Eating healthy keeps your skin healthy as well. Here are some ideas of how to eat for a great-looking outer layer.

* Eat berries – Berries of all sorts are full of antioxidants. We know that antioxidants fight free radical damage done in the body from cellular activity. It is this damage that can lead to wrinkles, saggy skin and other signs of aging. To keep skin strong, toned and looking its best, keep free radical damage to a minimum. Try strawberries, blueberries, blackberries and others.

* Water – Drink as much as you can. Water gives the body an internal shower. It helps the body to remove toxins at the same time. Try drinking at least eight glasses a day.

* Green tea – This contains antioxidant substances called polyphenols. These are also found in chocolate that contains a high level of cacao. Polyphenols have anti-inflammatory properties. This increases immunity levels as well.

* Dairy products – To reduce the amount of fat, try low-fat dairy products like low-fat yogurt, milk and cottage cheese. Dairy contains vitamin A, an essential vitamin for skin health. Yogurt also contains live cultures and probiotics to keep the digestive system clean and the bowels moving properly to remove unwanted waste products. A healthy intestinal system also shows in the skin.

* Omega 3 fatty acids – These are great for increasing heart health but also can improve the look and feel of skin. Fats are needed for proper cellular membrane construction. Omega-3 fatty acids can be found in plant oils like olive oil and flaxseed oil. Also, eating cold water fish like salmon gives you a healthy dose of it. Try to eat fish at least twice a week. Cooking with olive oil increases your daily dose of omega 3s.

* Whole grains – They don’t just keep the blood sugar level but also contain minerals that nourish skin. Whole grain cereals and breads contain selenium, vitamin E and vitamin A. All are helpful for healthy cellular growth of the skin and reduced inflammation.

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