The Breathing Box

The Breathing Box includes a DVD, a CD, a booklet as well as nine cards which show you, in easy-to-understand pictures, how to do the various exercises. Gay Hendricks, a well-known author, psychologist and health practitioner, will lead you through a set of breathing techniques to correct your breathing. The exercises, when done on a consistent basis, will increase your well-being. Your stress levels will be reduced, you will find that you sleep well through the night, you will notice your posture improving, you will gain in self-confidence, increase your energy levels and feel like a new person.

I like the fact that this set of techniques and exercises has been FDA-approved and I am certain that it will help everybody using this program to achieve a healthier lifestyle. I like this product and would certainly recommend it to anybody wanting to improve their breathing.