Walking: A Great Form of Exercise
While there are a lot of fad Exercise programs out there, walking is one of many exercise routines that can bring positive results. It’s easy to do and it actually works. The key is knowing how to do it right.
The first step is to go for long distances; about an hour a day, 5 to 6 days a week. If this is too much for you, try three days a week, 20 minutes a day and work your way up. If you can only make it 15 minutes, then walk 15 minutes. If you stick with it, you’ll soon find that you can achieve 30 or 40 minutes. If you do it every day, you’ll reach that hour mark in no time.
The second step to getting a good workout is to pick up the pace to keep your heart rate up. Once you’ve hit your goal of one hour, try increasing it a bit more. Go a little farther than you did the day before, while still staying within the hour timeframe.
Another great way to keep up your heart rate is to alter how fast you go. For example, start at a normal pace for a minute or two; then go as fast as you can for a minute. After that minute just repeat the process. This will maintain a good heart rate without wearing you out.
The last step is to build muscle mass so you keep burning calories even when you’re not working out. If you’re just beginning, you will probably build muscles just by starting this exercise regimen. Once you’re more accomplished, you can add hills or steep slopes to your route. You can also build muscles by having a proper Posture, holding in your stomach, and flexing your leg muscles.
Now that you’ve gotten started on your routine, remember to keep going. If you start to get bored, listen to your favorite tunes on an ipod or invite a friend to come along. Try altering your route and explore a new area. Just don’t give up and you’ll do great!