Common Misconceptions about Nuts
Nuts are a plant-based food so why not eat them? While everyone would agree that they have their favorite nut, they also will say that they are full of fat. When they eat nuts they feel guilty that they are getting more fat than satisfaction from the eating.
We are here to bust this myth wide open. While nuts are rich in fats, they are healthy fats that the body needs. Instead of eating processed foods or fast foods, swap them out for a serving or two of nuts each day.
Let's Take a Look at the Walnut
Now that we know just how good nuts are for you, let’s look at the walnut in particular. They are called brain food because their shell and the nut itself resemble a little brain. But there is more to this little wonder than meets the eye.
Walnuts are rich in omega-3 fatty acids. You may have heard about them in relation to coldwater fish. If you are not a fish eater or are only eating a couple of servings a week, you can supplement that by having a serving of walnuts each day. This wonder nut gives the same benefit in oil form.
Walnuts also contain protein. If you want to reduce your intake of animal source protein, increase your intake of nuts. On the good side, walnuts also have a good ratio of omega-6 to omega-3 fatty acids. You want to reduce your intake of omega-6s which can come from fatty meats and fried food sources. When you eat a walnut you don’t have to worry that you are getting too much of the bad fat because it is mostly good.
Other Health Benefits of Walnuts
Want to hear more? Walnuts have been shown to improve bone health and help reduce neurological conditions like Alzheimer’s disease. The brain needs good fats to help facilitate the movement of certain substances into the cell. So, eating walnuts literally benefits your brain.
Antioxidants are substances that fight free radical damage in the body. Walnuts are full of antioxidants. One in particular that it contains is melatonin. It helps us to get to sleep and stay asleep at night. Restful sleep is conducive to the body’s reparation process. Walnuts also help to boost immunity and offer anti-inflammatory benefits.
How to Consume Walnuts
This is the easy part. Walnuts are versatile. Sprinkle some in your yogurt, on your morning cereal or eat them as is. At lunch they work well on salads. You can also use the oil to create a tasty salad dressing.